Did you know that the eye has its own special defense system? It's true. But you've got to feed it this: salad.
Research suggests that people age 65 or older could preserve the health of their retinas by getting lots of vitamin C, zeaxanthin, and alpha-tocopherol (a form of vitamin E). Luckily, a veggie-rich salad bar can load you up on all three.
The Antioxidant Ante
A study of older people revealed that low levels of key antioxidants were associated with higher rates of a certain kind of macular degeneration, a sight-robbing disease. To up your intake of sight-saving veggies, try these recipes:
- Make this recipe with orange bell peppers, an excellent source of zeaxanthin: Bruschetta with Roasted Peppers and Mozzarella.
- Get a dose of alpha-tocopherol with the almonds in this salad (bonus: the spinach is rich in zeaxanthin): Warm Spinach Salad with Chicken, Apples, and Toasted Almonds.
- Dose yourself up with vitamin C using this recipe: Chicken, Charred Tomato and Broccoli Salad.
More Ways to Watch Out for Eyes
Hats and sunglasses can help guard your eyes. Keep your eyes looking -- and feeling -- fine with these tips, too:
- Parched peepers? 5 ways to fight dry, irritated eyes.
- Tired eyes? Give your eyes this do-it-yourself spa treatment.
- Blurry vision? Here's what is a normal part of aging, and what is not.
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