Milk your way to weight-loss success

(Source: http://www.healthyfoodguide.com.au/articles/2009/january/australia/milk-your-way-to-weight-loss-success)


Replace your morning juice with skim milk and lose weight, says new Australian research.

The study found that a glass of skim milk with your toast or breakfast cereal reduces mid-morning munchies more than a glass of juice does. In fact, milk drinkers ate 10% less food four hours after breakfast than those who drank juice for breakfast. According to the researchers, such a change in appetite could potentially help with weight management.

Source: University of Western Australia

First published January 2009