Tuesday, May 6, 2008

Tip of the day

(Source from The Singapore Women's Weekly Magazine Mar 2008 issue)

Sit Down to Slim Down





Sitting down to eat at a table with plates and utensils can help you take in about a third less amount of food than if you munch on the run. A study in the journal Appetite says the brain registers "seated eating" as a meal, so you graze less later.

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